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Cougar Mountain 10 mile loop

Speed vs. Elevation

181Kudos

thanks to Ahnu
Christian Silk Uploaded by Christian Silk on Feb 16, 2010 @ 09:40 AM

Summary

  • on Feb 16, 2010 @ 06:23 AM Kudos Earned: 181
  • Total Time: 01:29:07 Distance: 9.1 Miles
  • Sport: Trail Running Dollars Raised: $1.81
  • Elevation Gain: 1085 ft / -1385 ft Calories: 0
  • Average Speed: 6.1 mph Max Speed: 22.2 mph
  • Average Pace: 00:09:47
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:11:54 1.0    
2. 00:09:32 1.0    
3. 00:10:35 1.0    
4. 00:10:09 1.0    
5. 00:08:42 1.0    
6. 00:10:05 1.0    
7. 00:10:18 1.0    
8. 00:08:16 1.0    
9. 00:09:03 1.0    
10. 00:00:29 0.1    

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