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Coyote Creek Trail Run - warm up for Crystal Springs

Speed vs. Elevation

80Kudos

thanks to Ahnu
Roni Kornitz Uploaded by Roni Kornitz on Jan 08, 2012 @ 12:25 PM

Summary

  • on Jan 06, 2012 @ 12:28 PM Kudos Earned: 80
  • Total Time: 00:38:40 Distance: 4.0 Miles
  • Sport: Trail Running Dollars Raised: $0.16
  • Elevation Gain: 547 ft / -602 ft Calories: 477
  • Average Speed: 6.2 mph Max Speed: 18.3 mph
  • Average Pace: 00:09:40
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:42 1.0     119
2. 00:09:46 1.0     120
3. 00:09:37 1.0     119
4. 00:09:32 1.0     119

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