Crossfit
For time: 20 Handstand pushups, 40 pullups w/ band, 50 airsquats, 30 V-up sit ups, 50 burpees, 40 sit ups, 20 ring dips w/ band
90Kudos
thanks to Alliance to Make US Healthiest
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January 2-4-6 Ahnu Challenge: Logged As of January 31st
Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7
Recent blog posts
- April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
- March Ahnu 2 4 6 Challengeon Apr 03, 2012 @ 01:33 PM
- February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
- January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
- Monthend Tonight – Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM
Shop the Plus 3 Store
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We have a fine selection of bike, running, and gym clothes to choose from.
Visit our Store and make yourself or someone you love happy. Click to Shop
We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store
Get some support
We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!
Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.
About Plus 3 Network
Plus 3 Network is FREE. You exercise and we donate to charity.