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Crystal Spring 50K

Second 50K. With an extra mile missing the turn after Salamander Flat.

Speed vs. Elevation

Comments

  • Linh said:
    Congrats Roni on another Ultra.
    Posted on Jan 08, 2012 @ 08:27 PM
  • Roni said:
    Thanks Linh. I like your new icon.
    Posted on Jan 08, 2012 @ 10:45 PM

602Kudos

thanks to Ahnu
Roni Kornitz Uploaded by Roni Kornitz on Jan 08, 2012 @ 12:26 PM

Summary

  • on Jan 07, 2012 @ 08:30 AM Kudos Earned: 602
  • Total Time: 06:56:58 Distance: 30.1 Miles
  • Sport: Trail Running Dollars Raised: $1.20
  • Elevation Gain: 3165 ft / -3151 ft Calories: 3231
  • Average Speed: 4.3 mph Max Speed: 12.3 mph
  • Average Pace: 00:13:51
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:10:29 1.0     118
2. 00:10:38 1.0     117
3. 00:11:48 1.0     118
4. 00:13:03 1.0     112
5. 00:13:41 1.0     109
6. 00:14:18 1.0     109
7. 00:12:05 1.0     114
8. 00:12:09 1.0     111
9. 00:11:46 1.0     115
10. 00:12:28 1.0     112
11. 00:12:45 1.0     112
12. 00:14:38 1.0     116
13. 00:11:42 1.0     118
14. 00:12:27 1.0     117
15. 00:12:04 1.0     114
16. 00:12:41 1.0     108
17. 00:14:25 1.0     105
18. 00:12:11 1.0     112
19. 00:14:08 1.0     100
20. 00:14:31 1.0     103
21. 00:18:58 1.0     91
22. 00:17:26 1.0     84
23. 00:18:21 1.0     90
24. 00:16:03 1.0     88
25. 00:15:44 1.0     96
26. 00:13:53 1.0     103
27. 00:19:00 1.0     100
28. 00:13:17 1.0     110
29. 00:16:35 1.0     99
30. 00:12:26 1.0     118
31. 00:01:02 0.1     12

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