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Making It Count

Together we've moved $564,239.94

DKSVM 2010

24th marathon and 5th SVM in a raw. Compare to last year 3:51 it is an improvement although I did already 3:41 on this track. Hope to continue doing more marathons. It was an equal split with half of 1:52:25 and full 3:44:50

Speed vs. Elevation

Comments

  • Mark said:
    Great job! It was good to see you during your finish.
    Posted on Oct 31, 2010 @ 04:48 PM
  • Linh said:
    Hanoch, I see improvement in your pacing. Keep up the good work and Boston is not too distant in the future :)
    Posted on Oct 31, 2010 @ 09:44 PM

526Kudos

thanks to Ahnu
Hanoch Raviv Uploaded by Hanoch Raviv on Oct 31, 2010 @ 04:44 PM

Summary

  • on Oct 31, 2010 @ 07:00 AM Kudos Earned: 526
  • Total Time: 03:44:50 Distance: 26.3 Miles
  • Sport: Trail Running Dollars Raised: $2.63
  • Elevation Gain: 3608 ft / -3764 ft Calories: 3211
  • Average Speed: 7 mph Max Speed: 9.4 mph
  • Average Pace: 00:08:32
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:27 1.0     120
2. 00:08:13 1.0     122
3. 00:08:20 1.0     123
4. 00:08:19 1.0     122
5. 00:08:11 1.0     123
6. 00:08:15 1.0     124
7. 00:08:23 1.0     120
8. 00:08:16 1.0     124
9. 00:08:15 1.0     122
10. 00:08:30 1.0     123
11. 00:08:23 1.0     123
12. 00:08:16 1.0     123
13. 00:08:40 1.0     121
14. 00:08:38 1.0     122
15. 00:08:09 1.0     123
16. 00:08:51 1.0     123
17. 00:08:09 1.0     124
18. 00:08:33 1.0     121
19. 00:08:42 1.0     120
20. 00:08:47 1.0     122
21. 00:08:34 1.0     122
22. 00:08:56 1.0     121
23. 00:09:10 1.0     121
24. 00:09:10 1.0     121
25. 00:08:58 1.0     122
26. 00:08:55 1.0     122
27. 00:02:37 0.3     37

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