Dammit loop
Rode the Dam loop w/Erika,Naia, Steve adn Dirk caught us at the end. The girls did an awesome job!
Speed vs. Elevation
Uploaded by Summary
- on Jan 08, 2012 @ 11:48 AM Kudos Earned: 52
- Total Time: 01:23:14 Distance: 6.5 Miles
- Sport: Mtn Biking Dollars Raised: $0.78
- Elevation Gain: 781 ft / -979 ft Calories: 478
- Average Speed: 4.7 mph Max Speed: 17.2 mph
- Average Pace: 00:12:48
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:07:31 | 1.0 | 50 | ||
| 2. | 00:19:33 | 1.0 | 104 | ||
| 3. | 00:10:07 | 1.0 | 46 | ||
| 4. | 00:12:00 | 1.0 | 57 | ||
| 5. | 00:20:01 | 1.0 | 129 | ||
| 6. | 00:08:37 | 1.0 | 51 | ||
| 7. | 00:05:22 | 0.5 | 41 |
