Email:Password:

Making It Count

Together we've moved $564,239.39

Day 3 of June 1 Workout

Crunch (2@25x10) Squat (12@220, 12@240, 12@260) Leg Curl (12@120, 10@135, 8@150) Chest Press (12@110, 12@105, 12@105) Chinup (10@12, 8@12, 4@12) Presses behind neck (10@95, 7@95, 5@95) Triceps Pushdown (12@50, 10@60, 9@60) Bicep Curl (12@65, 12@75, 8@75)

26Kudos

thanks to Ahnu
Jason Briesemeister Uploaded by Jason Briesemeister on Jun 14, 2010 @ 06:39 PM

Summary

  • on Jun 13, 2010 @ 09:35 PM Kudos Earned: 26
  • Total Time: 01:00:00
  • Calories: 245
  • Sport: Weight Training Dollars Raised: $0.12
  • Visibility: Any one can see this.

Tags

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.