81Kudos
thanks to Ahnu
Summary
- on Feb 14, 2010 @ 09:46 AM Kudos Earned: 81
- Total Time: 00:45:39 Distance: 4.1 Miles
- Sport: Trail Running Dollars Raised: $0.81
- Elevation Gain: 571 ft / -642 ft Calories: 470
- Average Speed: 5.3 mph Max Speed: 9.8 mph
- Average Pace: 00:11:08
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:10:49 | 1.0 | 122 | ||
| 2. | 00:10:41 | 1.0 | 116 | ||
| 3. | 00:13:03 | 1.0 | 105 | ||
| 4. | 00:10:05 | 1.0 | 120 | ||
| 5. | 00:00:59 | 0.1 | 7 |