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Making It Count

Together we've moved $564,256.77

Discovery Out & Back + Loop 1, 2, & 3

2 shot blocks, 1 GU, 1 Clif bar = 750 calories 250 calories per hour

Speed vs. Elevation

Comments

  • Krissy said:
    And in the Beautiful sunshine! Nice run!
    Posted on Feb 19, 2010 @ 11:35 AM

349Kudos

thanks to Ahnu
Christian Silk Uploaded by Christian Silk on Feb 18, 2010 @ 05:40 PM

Summary

  • on Feb 18, 2010 @ 02:00 PM Kudos Earned: 349
  • Total Time: 02:48:10 Distance: 17.4 Miles
  • Sport: Trail Running Dollars Raised: $3.49
  • Elevation Gain: 2309 ft / -2540 ft Calories: 2062
  • Average Speed: 6.2 mph Max Speed: 30.8 mph
  • Average Pace: 00:09:39
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:26:11 3.0     353
2. 00:28:17 3.0     357
3. 00:30:15 3.0     347
4. 00:29:26 3.0     359
5. 00:29:43 3.0     349
6. 00:24:16 2.5     297

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