Discovery Out & Back + Outer Loop x4
1 bottle Nuun, 5 bottles water, 2 mini clif bars, 1 hammer gel (Mountain Huckleberry, YUM!), 1 PowerBar Gel (Tangerine, DOUBLE YUCK!), 3.5 clif shot blocks, 3 hammer electrolyte tablets (should have done more but that was all I had).
1100 total calories
250 per hour
Speed vs. Elevation
494Kudos
thanks to Ahnu
Uploaded by Summary
- on Mar 04, 2010 @ 02:11 PM Kudos Earned: 494
- Total Time: 04:18:32 Distance: 24.7 Miles
- Sport: Trail Running Dollars Raised: $4.94
- Elevation Gain: 3384 ft / -3977 ft Calories: 2889
- Average Speed: 5.7 mph Max Speed: 12.8 mph
- Average Pace: 00:10:28
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:26:33 | 3.0 | 355 | ||
| 2. | 00:29:02 | 3.0 | 356 | ||
| 3. | 00:32:31 | 3.0 | 349 | ||
| 4. | 00:31:50 | 3.0 | 346 | ||
| 5. | 00:33:03 | 3.0 | 349 | ||
| 6. | 00:34:42 | 3.0 | 349 | ||
| 7. | 00:32:31 | 3.0 | 346 | ||
| 8. | 00:29:51 | 3.0 | 358 | ||
| 9. | 00:08:25 | 0.7 | 81 |
