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Making It Count

Together we've moved $564,263.58

Don's Birthday road ride

Not too cold but the old back & shoulder bothered.

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

224Kudos

thanks to SRAM
Jim de la Riva Uploaded by Jim de la Riva on Jan 07, 2012 @ 02:33 PM

Summary

  • on Jan 07, 2012 @ 07:59 AM Kudos Earned: 224
  • Total Time: 04:14:28 Distance: 56.0 Miles
  • Sport: Road Biking Dollars Raised: $0.22
  • Elevation Gain: 5396 ft / -5386 ft Calories: 3546
  • Average Speed: 13.2 mph Max Speed: 37.9 mph
  • Average Pace: 00:04:32
  • Avg. Heart Rate: 136 Max. Heart Rate: 186
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 04:14:28 56.0 136 186 3546

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