216Kudos
for Team In Training
thanks to Chain Reaction Bicycles
Summary
- on Oct 31, 2010 @ 08:37 AM Kudos Earned: 216
- Total Time: 01:50:24 Distance: 12.0 Miles
- Sport: Running Dollars Raised: $0.54
- Elevation Gain: 1530 ft / -1550 ft Calories: 1570
- Average Speed: 6.5 mph Max Speed: 7.9 mph
- Average Pace: 00:09:12
- Avg. Heart Rate: 172 Max. Heart Rate: 191
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:50 | 1.0 | 163 | 187 | 129 |
| 2. | 00:09:31 | 1.0 | 152 | 157 | 133 |
| 3. | 00:09:32 | 1.0 | 159 | 164 | 132 |
| 4. | 00:09:36 | 1.0 | 164 | 171 | 132 |
| 5. | 00:09:04 | 1.0 | 165 | 175 | 131 |
| 6. | 00:09:12 | 1.0 | 171 | 178 | 132 |
| 7. | 00:09:03 | 1.0 | 175 | 182 | 128 |
| 8. | 00:09:19 | 1.0 | 178 | 191 | 128 |
| 9. | 00:08:39 | 1.0 | 178 | 182 | 131 |
| 10. | 00:08:43 | 1.0 | 180 | 184 | 131 |
| 11. | 00:08:49 | 1.0 | 182 | 187 | 132 |
| 12. | 00:08:56 | 1.0 | 183 | 186 | 131 |
| 13. | 00:00:03 | 0.0 | 186 | 186 | 0 |