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Making It Count

Together we've moved $564,876.67

Easy 3M (run)

Showing Andy the route of the SB 5K.

Speed vs. Elevation

56Kudos

thanks to SRAM
Herman Vandermolen Uploaded by Herman Vandermolen on Feb 27, 2010 @ 06:24 PM

Summary

  • on Feb 27, 2010 @ 04:58 PM Kudos Earned: 56
  • Total Time: 00:22:43 Distance: 3.1 Miles
  • Sport: Running Dollars Raised: $0.56
  • Elevation Gain: 134 ft / -158 ft Calories: 332
  • Average Speed: 8.2 mph Max Speed: 21.6 mph
  • Average Pace: 00:07:19
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:20 0.5     51
2. 00:03:34 0.5     55
3. 00:03:29 0.5     54
4. 00:03:19 0.5     54
5. 00:03:27 0.5     53
6. 00:03:44 0.5     54
7. 00:00:46 0.1     11

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