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Making It Count

Together we've moved $564,879.32

Easy Recovery

Legs are lead!

Heart Rate vs. Elevation

Speed vs. Elevation

42Kudos

thanks to IDEO
Erika Carlson Uploaded by Erika Carlson on Oct 05, 2010 @ 10:16 AM

Summary

  • on Oct 05, 2010 @ 09:02 AM Kudos Earned: 42
  • Total Time: 00:41:26 Distance: 10.6 Miles
  • Sport: Road Biking Dollars Raised: $0.21
  • Elevation Gain: 419 ft / -451 ft Calories: 348
  • Average Speed: 15.3 mph Max Speed: 31.7 mph
  • Average Pace: 00:03:54
  • Avg. Heart Rate: 149 Max. Heart Rate: 176
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:11 1.0 126 155 33
2. 00:03:43 1.0 150 171 31
3. 00:04:09 1.0 153 161 37
4. 00:05:09 1.0 159 171 48
5. 00:05:18 1.0 160 167 50
6. 00:02:40 1.0 155 176 24
7. 00:02:24 1.0 150 159 20
8. 00:02:57 1.0 148 153 25
9. 00:03:30 1.0 152 157 30
10. 00:04:01 1.0 154 164 35
11. 00:02:21 0.6 142 160 15

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