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Making It Count

Together we've moved $564,879.92

Easy run with El G in Rancho

Speed vs. Elevation

144Kudos

thanks to IDEO
Kevin  Pierpoint Uploaded by Kevin Pierpoint on Dec 30, 2011 @ 07:42 PM

Summary

  • on Dec 23, 2011 @ 10:21 AM Kudos Earned: 144
  • Total Time: 00:50:27 Distance: 7.2 Miles
  • Sport: Trail Running Dollars Raised: $2.16
  • Elevation Gain: 1006 ft / -1131 ft Calories: 898
  • Average Speed: 8.5 mph Max Speed: 10.8 mph
  • Average Pace: 00:07:00
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:31 1.0     124
2. 00:07:15 1.0     122
3. 00:07:16 1.0     127
4. 00:07:09 1.0     125
5. 00:06:33 1.0     125
6. 00:06:47 1.0     125
7. 00:06:37 1.0     126
8. 00:01:15 0.2     24

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