75Kudos
Summary
- on Aug 30, 2011 @ 08:39 AM Kudos Earned: 75
- Total Time: 01:43:28 Distance: 18.7 Miles
- Sport: Road Biking Dollars Raised: $0.08
- Elevation Gain: 877 ft / -1064 ft Calories: 485
- Average Speed: 10.9 mph Max Speed: 26.1 mph
- Average Pace: 00:05:31
- Avg. Heart Rate: 102 Max. Heart Rate: 150
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:44:28 | 8.0 | 96 | 150 | 202 |
| 2. | 00:08:16 | 1.6 | 69 | 86 | 11 |
| 3. | 00:14:08 | 1.3 | 122 | 140 | 120 |
| 4. | 00:00:14 | 0.0 | 120 | 127 | 2 |
| 5. | 00:00:23 | 0.0 | 104 | 115 | 1 |
| 6. | 00:35:58 | 7.8 | 102 | 139 | 149 |