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Making It Count

Together we've moved $564,879.92

Evening Shakeout

Feels good to get something in. Back to the office I go.

Speed vs. Elevation

67Kudos

thanks to Plus 3
David Monico Uploaded by David Monico on Jan 31, 2012 @ 07:02 PM

Summary

  • on Jan 31, 2012 @ 05:25 PM Kudos Earned: 67
  • Total Time: 00:29:05 Distance: 3.7 Miles
  • Sport: Running Dollars Raised: $1.34
  • Elevation Gain: 483 ft / -516 ft Calories: 209
  • Average Speed: 7.7 mph Max Speed: 9 mph
  • Average Pace: 00:07:51
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:29:04 3.7     209

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