Summary
- on Jan 10, 2012 @ 05:21 PM Kudos Earned: 83
- Total Time: 00:45:17 Distance: 4.1 Miles
- Sport: Trail Running Dollars Raised: $1.25
- Elevation Gain: 539 ft / -588 ft Calories: 633
- Average Speed: 5.5 mph Max Speed: 44.9 mph
- Average Pace: 00:11:02
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:10:10 | 1.0 | 155 | ||
| 2. | 00:10:42 | 1.0 | 156 | ||
| 3. | 00:10:38 | 1.0 | 158 | ||
| 4. | 00:12:03 | 1.0 | 146 | ||
| 5. | 00:01:42 | 0.1 | 18 |