102Kudos
thanks to Ahnu
Summary
- on Jul 24, 2011 @ 10:33 AM Kudos Earned: 102
- Total Time: 02:09:40 Distance: 25.5 Miles
- Sport: Road Biking Dollars Raised: $0.51
- Elevation Gain: 898 ft / -858 ft Calories: 898
- Average Speed: 11.8 mph Max Speed: 32.4 mph
- Average Pace: 00:05:05
- Avg. Heart Rate: 142 Max. Heart Rate: 177
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:23 | 1.0 | 124 | 143 | 36 |
| 2. | 00:03:22 | 1.0 | 152 | 160 | 33 |
| 3. | 00:03:30 | 1.0 | 153 | 160 | 34 |
| 4. | 00:04:48 | 1.0 | 148 | 174 | 40 |
| 5. | 00:04:59 | 1.0 | 140 | 160 | 39 |
| 6. | 00:15:22 | 1.0 | 115 | 153 | 55 |
| 7. | 00:03:45 | 1.0 | 144 | 155 | 32 |
| 8. | 00:05:00 | 1.0 | 144 | 158 | 40 |
| 9. | 00:04:29 | 1.0 | 160 | 166 | 46 |
| 10. | 00:07:35 | 1.0 | 168 | 177 | 81 |
| 11. | 00:02:04 | 1.0 | 148 | 161 | 17 |
| 12. | 00:05:03 | 1.0 | 142 | 161 | 35 |
| 13. | 00:04:36 | 1.0 | 138 | 153 | 26 |
| 14. | 00:13:17 | 1.0 | 122 | 151 | 39 |
| 15. | 00:03:37 | 1.0 | 139 | 161 | 20 |
| 16. | 00:07:13 | 1.0 | 123 | 142 | 33 |
| 17. | 00:02:46 | 1.0 | 121 | 129 | 19 |
| 18. | 00:03:36 | 1.0 | 133 | 150 | 28 |
| 19. | 00:03:39 | 1.0 | 151 | 164 | 35 |
| 20. | 00:03:25 | 1.0 | 157 | 165 | 34 |
| 21. | 00:02:52 | 1.0 | 139 | 164 | 23 |
| 22. | 00:05:44 | 1.0 | 136 | 166 | 38 |
| 23. | 00:03:42 | 1.0 | 144 | 161 | 31 |
| 24. | 00:03:43 | 1.0 | 150 | 159 | 33 |
| 25. | 00:04:12 | 1.0 | 148 | 166 | 34 |
| 26. | 00:01:44 | 0.5 | 157 | 164 | 17 |