97Kudos
thanks to Chain Reaction Bicycles
Summary
- on Nov 13, 2011 @ 03:04 PM Kudos Earned: 97
- Total Time: 00:52:27 Distance: 5.4 Miles
- Sport: Running Dollars Raised: $0.29
- Elevation Gain: 631 ft / -695 ft Calories: 787
- Average Speed: 6.1 mph Max Speed: 9.9 mph
- Average Pace: 00:09:42
- Avg. Heart Rate: 168 Max. Heart Rate: 183
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:06 | 0.6 | 160 | 173 | 91 |
| 2. | 00:05:20 | 0.6 | 176 | 180 | 93 |
| 3. | 00:05:36 | 0.6 | 177 | 181 | 93 |
| 4. | 00:05:27 | 0.6 | 176 | 183 | 93 |
| 5. | 00:05:37 | 0.6 | 178 | 182 | 94 |
| 6. | 00:08:03 | 0.6 | 151 | 177 | 81 |
| 7. | 00:05:42 | 0.6 | 175 | 177 | 93 |
| 8. | 00:06:02 | 0.6 | 174 | 176 | 93 |
| 9. | 00:02:44 | 0.3 | 174 | 175 | 41 |
| 10. | 00:02:46 | 0.1 | 142 | 169 | 15 |