Uploaded by Summary
- on Oct 22, 2010 @ 12:01 PM Kudos Earned: 19
- Total Time: 00:18:31 Distance: 4.7 Miles
- Sport: Road Biking Dollars Raised: $0.10
- Elevation Gain: 125 ft / -31 ft Calories: 163
- Average Speed: 15.2 mph Max Speed: 23.2 mph
- Average Pace: 00:03:56
- Avg. Heart Rate: 153 Max. Heart Rate: 171
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:28 | 1.0 | 142 | 163 | 35 |
| 2. | 00:04:07 | 1.0 | 156 | 164 | 38 |
| 3. | 00:03:29 | 1.0 | 160 | 168 | 32 |
| 4. | 00:03:23 | 1.0 | 149 | 157 | 29 |
| 5. | 00:03:02 | 0.7 | 162 | 171 | 29 |
