Making It Count

Together we've moved $564,882.80

First Creek

Speed vs. Elevation

Uploaded by Raj Crow on Jan 02, 2012 @ 09:13 PM

Summary

on Jan 02, 2012 @ 10:06 AM Kudos Earned: 77
Total Time: 00:51:16 Distance: 3.9 Miles
Sport: Trail Running Dollars Raised: $0.08
Elevation Gain: 311 ft / -826 ft Calories: 109
Average Speed: 4.5 mph Max Speed: 12 mph
Average Pace: 00:13:08
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Calories
1.	00:08:51	0.8	20
2.	00:17:57	1.1	30
3.	00:15:19	1.1	33
4.	00:09:08	0.9	26

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
March Ahnu 2 4 6 Challengeon Apr 03, 2012 @ 01:33 PM
February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.