Flatwoods Training
Nice ride tonight.
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
115Kudos
for Trips for Kids
thanks to Ritchey
Uploaded by Summary
- on Jan 31, 2012 @ 01:18 PM Kudos Earned: 115
- Total Time: 01:34:29 Distance: 28.9 Miles
- Sport: Road Biking Dollars Raised: $0.23
- Elevation Gain: 50 ft / -43 ft Calories: 860
- Average Speed: 18.3 mph Max Speed: 31.7 mph
- Average Pace: 00:03:16
- Avg. Heart Rate: 144 Max. Heart Rate: 170
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 01:34:28 | 28.9 | 144 | 170 | 860 |
