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Making It Count

Together we've moved $564,882.80

Foothills - Russian Ridge - Alpine

With Laura and Ella

Speed vs. Elevation

274Kudos

thanks to IDEO
Mike Nicolls Uploaded by Mike Nicolls on Dec 04, 2010 @ 11:26 AM

Summary

  • on Dec 04, 2010 @ 06:59 AM Kudos Earned: 274
  • Total Time: 03:03:16 Distance: 13.7 Miles
  • Sport: Trail Running Dollars Raised: $4.11
  • Elevation Gain: 1818 ft / -2656 ft Calories: 1597
  • Average Speed: 4.5 mph Max Speed: 9.6 mph
  • Average Pace: 00:13:22
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 03:03:16 13.7     1597

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