Summary
- on Dec 04, 2010 @ 06:59 AM Kudos Earned: 274
- Total Time: 03:03:16 Distance: 13.7 Miles
- Sport: Trail Running Dollars Raised: $4.11
- Elevation Gain: 1818 ft / -2656 ft Calories: 1597
- Average Speed: 4.5 mph Max Speed: 9.6 mph
- Average Pace: 00:13:22
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 03:03:16 | 13.7 | 1597 |