Fremont - Discovery (Loop 1-3-3) - Natasha Work
3 shot blocks, 2 clif shots, 1 clif bar, 1 clif twisted fruit, 4 Hammer Electrolyte Pills, 5 bottles of water (100 ounces)
Total Calories = 1100
Calories per hour = 300
Speed vs. Elevation
404Kudos
thanks to Ahnu
Uploaded by Summary
- on Feb 26, 2010 @ 02:10 PM Kudos Earned: 404
- Total Time: 03:37:27 Distance: 22.5 Miles
- Sport: Running Dollars Raised: $4.04
- Elevation Gain: 2913 ft / -3488 ft Calories: 2675
- Average Speed: 6.2 mph Max Speed: 12.4 mph
- Average Pace: 00:09:39
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:26:01 | 3.0 | 357 | ||
| 2. | 00:30:50 | 3.0 | 352 | ||
| 3. | 00:31:19 | 3.0 | 357 | ||
| 4. | 00:28:18 | 3.0 | 362 | ||
| 5. | 00:29:12 | 3.0 | 361 | ||
| 6. | 00:27:43 | 3.0 | 355 | ||
| 7. | 00:25:02 | 2.5 | 297 | ||
| 8. | 00:18:59 | 2.0 | 234 |
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