Email:Password:

Making It Count

Together we've moved $564,882.80

Fri AM spin

Heart Rate vs. Elevation

Cadence Distribution

137Kudos

thanks to Ritchey
Isa Hashim Uploaded by Isa Hashim on Jan 20, 2012 @ 11:14 PM

Summary

  • on Jan 20, 2012 @ 08:45 AM Kudos Earned: 137
  • Total Time: 01:49:31 Distance: 113.8 Miles
  • Sport: Spinning - Time Based Dollars Raised: $0.27
  •   Calories: 640
  • Average Speed: 62.4 mph Max Speed: 146.5 mph
  • Average Pace: 00:00:57
  • Avg. Heart Rate: 126 Max. Heart Rate: 151
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:35:54 38.3 104 143 251
2. 00:25:26 23.5 82 135 95
3. 00:02:13 3.3 111 123 8
4. 00:08:43 11.0 134 147 60
5. 00:04:10 2.5 130 147 24
6. 00:04:04 5.6 141 151 30
7. 00:10:21 10.3 134 151 65
8. 00:04:17 3.0 130 146 20
9. 00:04:00 6.0 142 150 28
10. 00:04:30 2.5 127 150 19
11. 00:05:15 7.5 140 146 36
12. 00:00:32 0.3 145 147 4

Tags

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.