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Fri morning run - flashlight loop

Speed vs. Elevation

84Kudos

thanks to IDEO
Ellen Pozzetta Uploaded by Ellen Pozzetta on Dec 10, 2011 @ 06:35 AM

Summary

  • on Dec 09, 2011 @ 05:17 AM Kudos Earned: 84
  • Total Time: 00:41:30 Distance: 4.7 Miles
  • Sport: Running Dollars Raised: $1.26
  • Elevation Gain: 669 ft / -658 ft Calories: 524
  • Average Speed: 6.7 mph Max Speed: 8.2 mph
  • Average Pace: 00:08:49
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:52 1.0     112
2. 00:08:47 1.0     114
3. 00:09:04 1.0     113
4. 00:08:58 1.0     111
5. 00:05:47 0.7     74

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