Friday Morning Run with Tim, Martha, Bill, Erin, Steve, Janine, and Lydia
Nice weather for an 11 mile run this morning....
Speed vs. Elevation
203Kudos
Uploaded by Summary
- on Jan 27, 2012 @ 04:01 AM Kudos Earned: 203
- Total Time: 01:48:14 Distance: 11.3 Miles
- Sport: Running Dollars Raised: $0.41
- Elevation Gain: 1213 ft / -1090 ft Calories: 1495
- Average Speed: 6.3 mph Max Speed: 18.3 mph
- Average Pace: 00:09:34
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:55 | 1.0 | 133 | ||
| 2. | 00:09:44 | 1.0 | 133 | ||
| 3. | 00:09:24 | 1.0 | 134 | ||
| 4. | 00:09:19 | 1.0 | 133 | ||
| 5. | 00:09:27 | 1.0 | 135 | ||
| 6. | 00:10:58 | 1.0 | 133 | ||
| 7. | 00:09:17 | 1.0 | 134 | ||
| 8. | 00:09:25 | 1.0 | 133 | ||
| 9. | 00:09:21 | 1.0 | 134 | ||
| 10. | 00:09:56 | 1.0 | 133 | ||
| 11. | 00:10:00 | 1.0 | 133 | ||
| 12. | 00:01:22 | 0.3 | 27 |
