Friday Morning Run with Tim, Martha, Bill, Erin, Wendy, Amy, Steve W, and Steve U
Speed vs. Elevation
77Kudos
Uploaded by Summary
- on Dec 16, 2011 @ 05:03 AM Kudos Earned: 77
- Total Time: 00:42:58 Distance: 4.3 Miles
- Sport: Running Dollars Raised: $0.15
- Elevation Gain: 612 ft / -580 ft Calories: 565
- Average Speed: 6 mph Max Speed: 7.3 mph
- Average Pace: 00:09:59
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:10:28 | 1.0 | 129 | ||
| 2. | 00:09:45 | 1.0 | 134 | ||
| 3. | 00:09:54 | 1.0 | 133 | ||
| 4. | 00:09:40 | 1.0 | 134 | ||
| 5. | 00:03:09 | 0.3 | 35 |
