Friday Morning Run with Tim, Martha, Steve, Wendy, Bill, and Erin
Dare I say a "warm" 10 mile run?? Much warmer than Monday or Wednesdays morning run....
Speed vs. Elevation
187Kudos
Uploaded by Summary
- on Jan 20, 2012 @ 04:01 AM Kudos Earned: 187
- Total Time: 01:45:32 Distance: 10.4 Miles
- Sport: Running Dollars Raised: $0.37
- Elevation Gain: 1124 ft / -1169 ft Calories: 1384
- Average Speed: 5.9 mph Max Speed: 9.2 mph
- Average Pace: 00:10:08
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:10:11 | 1.0 | 133 | ||
| 2. | 00:09:32 | 1.0 | 134 | ||
| 3. | 00:10:34 | 1.0 | 135 | ||
| 4. | 00:10:15 | 1.0 | 132 | ||
| 5. | 00:09:25 | 1.0 | 134 | ||
| 6. | 00:10:39 | 1.0 | 130 | ||
| 7. | 00:09:58 | 1.0 | 135 | ||
| 8. | 00:10:58 | 1.0 | 132 | ||
| 9. | 00:09:50 | 1.0 | 135 | ||
| 10. | 00:09:55 | 1.0 | 132 | ||
| 11. | 00:04:09 | 0.4 | 52 |
