Friday Morning Run with Tim, Steve, Bill, Erin, Mandie, Wendy, Eddie, and Janine
Cool 11 mile run this morning with friends!! :o)
Speed vs. Elevation
198Kudos
Uploaded by Summary
- on Feb 03, 2012 @ 04:01 AM Kudos Earned: 198
- Total Time: 01:47:29 Distance: 11.0 Miles
- Sport: Running Dollars Raised: $1.98
- Elevation Gain: 1137 ft / -1135 ft Calories: 1458
- Average Speed: 6.1 mph Max Speed: 8.4 mph
- Average Pace: 00:09:46
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:30 | 1.0 | 132 | ||
| 2. | 00:09:07 | 1.0 | 134 | ||
| 3. | 00:10:20 | 1.0 | 129 | ||
| 4. | 00:09:21 | 1.0 | 134 | ||
| 5. | 00:09:44 | 1.0 | 133 | ||
| 6. | 00:10:50 | 1.0 | 131 | ||
| 7. | 00:09:28 | 1.0 | 134 | ||
| 8. | 00:10:00 | 1.0 | 133 | ||
| 9. | 00:09:38 | 1.0 | 133 | ||
| 10. | 00:09:38 | 1.0 | 132 | ||
| 11. | 00:09:43 | 1.0 | 132 | ||
| 12. | 00:00:02 | 0.0 | 1 |
