Friday course, backwards, early
Still have very heavy legs...
Heart Rate vs. Elevation
Speed vs. Elevation
Uploaded by Summary
- on Sep 09, 2011 @ 05:42 AM Kudos Earned: 99
- Total Time: 00:43:13 Distance: 5.5 Miles
- Sport: Running Dollars Raised: $0.74
- Elevation Gain: 834 ft / -997 ft Calories: 584
- Average Speed: 7.6 mph Max Speed: 10.8 mph
- Average Pace: 00:07:51
- Avg. Heart Rate: 161 Max. Heart Rate: 184
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:43:13 | 5.5 | 161 | 184 | 584 |
