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Friday morning run on Thursday

Heart Rate vs. Elevation

Speed vs. Elevation

David Dellinger Uploaded by David Dellinger on Jan 16, 2012 @ 08:48 AM

Summary

  • on Jan 11, 2012 @ 09:56 PM Kudos Earned: 96
  • Total Time: 00:42:17 Distance: 5.3 Miles
  • Sport: Running Dollars Raised: $0.19
  • Elevation Gain: 804 ft / -792 ft Calories: 668
  • Average Speed: 7.5 mph Max Speed: 9.8 mph
  • Average Pace: 00:07:58
  • Avg. Heart Rate: 165 Max. Heart Rate: 179
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:28 1.0 171 179 124
2. 00:07:42 1.0 157 166 125
3. 00:07:55 1.0 150 172 127
4. 00:08:49 1.0 171 179 128
5. 00:07:47 1.0 170 174 127
6. 00:02:33 0.3 171 175 37

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