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Making It Count

Together we've moved $564,883.51

Friday morning weight workout

bench press: warmup 8 reps 135 lbs, 6 reps 185 lbs, 2 reps 195 lbs, 7 reps 175 lbs, 7 reps 155 lbs, cable pulldowns, cable row machine, leg adductor and abductor machine work, 6 reps with 80 lb curl bar, some dead lifts with same weight bar, pectoral fly cable machine, core work with medicine ball, leg press machine, decline chest press machine

38Kudos

thanks to Ahnu
Dave Ahn Uploaded by Dave Ahn on Feb 03, 2012 @ 10:26 AM

Summary

  • on Feb 03, 2012 @ 08:55 AM Kudos Earned: 38
  • Total Time: 00:32:25
  • Calories: 132
  • Sport: Weight Training Dollars Raised: $0.11
  • Visibility: Any one can see this.

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