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Making It Count

Together we've moved $564,883.51

Full Body

Crunch 2x(25 w/10lbs) Squat (12 @180, 12@200, 12@220) Leg Curl (12@100, 12@100, 10@115) Bench Press (12@100, 10@110, 7@100) Chinup (12@16, 10@15, 8@15) Presses behind Neck (12@75, 10@75, 6@75) Tricep Pushdown (2x12@40, 1x10@40) Bicep Curl (12@50, 15@55, 13@60)

39Kudos

thanks to Ahnu
Jason Briesemeister Uploaded by Jason Briesemeister on Jun 08, 2010 @ 05:39 PM

Summary

  • on Jun 06, 2010 @ 10:30 PM Kudos Earned: 39
  • Total Time: 01:30:00
  • Calories: 368
  • Sport: Weight Training Dollars Raised: $0.19
  • Visibility: Any one can see this.

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