63Kudos
Summary
- on Aug 23, 2010 @ 08:14 AM Kudos Earned: 63
- Total Time: 00:36:21 Distance: 3.1 Miles
- Sport: Trail Running Dollars Raised: $0.50
- Elevation Gain: 390 ft / -326 ft Calories: 323
- Average Speed: 5.2 mph Max Speed: 10.3 mph
- Average Pace: 00:11:43
- Avg. Heart Rate: 145 Max. Heart Rate: 156
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:10:32 | 1.0 | 137 | 148 | 196 |
| 2. | 00:12:02 | 1.0 | 147 | 152 | 52 |
| 3. | 00:12:01 | 1.0 | 148 | 155 | 67 |
| 4. | 00:01:45 | 0.1 | 150 | 156 | 8 |