GAp w/Catherine and Liz
Leisurely ride at Long Ridge w/Catherine and Liz in the sunshine
Speed vs. Elevation
Uploaded by Summary
- on Feb 03, 2012 @ 08:45 AM Kudos Earned: 60
- Total Time: 01:41:53 Distance: 7.5 Miles
- Sport: Mtn Biking Dollars Raised: $0.90
- Elevation Gain: 1022 ft / -1312 ft Calories: 936
- Average Speed: 4.4 mph Max Speed: 24.1 mph
- Average Pace: 00:13:35
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:13:35 | 1.0 | 175 | ||
| 2. | 00:16:25 | 1.0 | 152 | ||
| 3. | 00:13:54 | 1.0 | 88 | ||
| 4. | 00:08:46 | 1.0 | 50 | ||
| 5. | 00:09:32 | 1.0 | 104 | ||
| 6. | 00:15:43 | 1.0 | 120 | ||
| 7. | 00:13:59 | 1.0 | 156 | ||
| 8. | 00:09:57 | 0.5 | 91 |
