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GCT: am run

Speed vs. Elevation

Bob Bihler Uploaded by Bob Bihler on May 16, 2011 @ 02:49 PM

Summary

  • on May 16, 2011 @ 05:12 PM Kudos Earned: 56
  • Total Time: 00:30:17 Distance: 2.8 Miles
  • Sport: Trail Running Dollars Raised: $0.11
  • Elevation Gain: 372 ft / -363 ft Calories: 410
  • Average Speed: 5.6 mph Max Speed: 9.9 mph
  • Average Pace: 00:10:48
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:30:16 2.8     410

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