GGP XC
Excellent cross country course at Golden Gate Park with good competition.
Speed vs. Elevation
86Kudos
Uploaded by Summary
- on Sep 12, 2009 @ 09:44 AM Kudos Earned: 86
- Total Time: 00:32:47 Distance: 4.1 Miles
- Sport: Trail Running Dollars Raised: $0.86
- Elevation Gain: 675 ft / -757 ft Calories: 494
- Average Speed: 7.5 mph Max Speed: 10.5 mph
- Average Pace: 00:07:59
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:07:31 | 1.0 | 119 | ||
| 2. | 00:07:59 | 1.0 | 119 | ||
| 3. | 00:08:02 | 1.0 | 122 | ||
| 4. | 00:08:25 | 1.0 | 120 | ||
| 5. | 00:00:48 | 0.1 | 14 |
