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Making It Count

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GROUP RUN @ ROAD RUNNER SPORTS

Group run with the RRS run group.

Speed vs. Elevation

Comments

  • Linh said:
    how's their run group?
    Posted on Jan 29, 2012 @ 08:46 PM
  • Mark said:
    Like SB, in fact most of the runners run with the Tuesday group.
    Posted on Jan 31, 2012 @ 12:01 AM

109Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Jan 29, 2012 @ 06:35 PM

Summary

  • on Jan 29, 2012 @ 08:25 AM Kudos Earned: 109
  • Total Time: 00:44:00 Distance: 6.0 Miles
  • Sport: Running Dollars Raised: $1.64
  • Elevation Gain: 705 ft / -694 ft Calories: 620
  • Average Speed: 8.2 mph Max Speed: 11.7 mph
  • Average Pace: 00:07:20
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:44 1.0     101
2. 00:07:17 1.0     103
3. 00:07:26 1.0     103
4. 00:07:03 1.0     102
5. 00:07:03 1.0     102
6. 00:07:01 1.0     103
7. 00:00:23 0.1     6

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