Summary
- on Dec 19, 2010 @ 10:01 AM Kudos Earned: 90
- Total Time: 01:02:59 Distance: 4.5 Miles
- Sport: Trail Running Dollars Raised: $1.35
- Elevation Gain: 487 ft / -736 ft Calories: 530
- Average Speed: 4.3 mph Max Speed: 8 mph
- Average Pace: 00:13:59
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 01:02:59 | 4.5 | 530 |