Making It Count

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Gazam Lake Bainbridge Island

Speed vs. Elevation

Uploaded by Mike Nicolls on Dec 19, 2010 @ 10:31 PM

Summary

on Dec 19, 2010 @ 10:01 AM Kudos Earned: 90
Total Time: 01:02:59 Distance: 4.5 Miles
Sport: Trail Running Dollars Raised: $1.35
Elevation Gain: 487 ft / -736 ft Calories: 530
Average Speed: 4.3 mph Max Speed: 8 mph
Average Pace: 00:13:59
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:02:59	4.5			530

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