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Gazam Lake

Speed vs. Elevation

Uploaded by Mike Nicolls on Dec 22, 2010 @ 10:15 AM

Summary

on Dec 21, 2010 @ 09:09 AM Kudos Earned: 160
Total Time: 01:36:48 Distance: 8.0 Miles
Sport: Trail Running Dollars Raised: $2.40
Elevation Gain: 1060 ft / -1120 ft Calories: 969
Average Speed: 5 mph Max Speed: 9.5 mph
Average Pace: 00:12:06
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:36:48	8.0			969

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