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Goregous Day - Lunch Run

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Doug said:
    Nice run Dave!
    Posted on Jan 13, 2012 @ 01:37 PM
Dave Chan Uploaded by Dave Chan on Jan 13, 2012 @ 01:43 PM

Summary

  • on Jan 13, 2012 @ 11:41 AM Kudos Earned: 156
  • Total Time: 01:12:43 Distance: 8.7 Miles
  • Sport: Running Dollars Raised: $1.56
  • Elevation Gain: 1072 ft / -1138 ft Calories: 948
  • Average Speed: 7.1 mph Max Speed: 16.3 mph
  • Average Pace: 00:08:21
  • Avg. Heart Rate: 160 Max. Heart Rate: 183
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:08 1.0 162 183 119
2. 00:08:44 1.0 151 161 119
3. 00:08:51 1.0 152 160 112
4. 00:08:21 1.0 159 167 119
5. 00:08:53 1.0 152 170 100
6. 00:08:02 1.0 166 170 110
7. 00:08:25 1.0 165 172 96
8. 00:07:54 1.0 171 177 99
9. 00:05:22 0.7 168 174 74

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