Email:Password:

Making It Count

Together we've moved $564,884.49

Grand and back

Heart Rate vs. Elevation

Speed vs. Elevation

Dave Chan Uploaded by Dave Chan on Jan 12, 2012 @ 08:54 PM

Summary

  • on Jan 12, 2012 @ 05:27 AM Kudos Earned: 145
  • Total Time: 01:07:49 Distance: 8.1 Miles
  • Sport: Running Dollars Raised: $1.45
  • Elevation Gain: 1196 ft / -1125 ft Calories: 480
  • Average Speed: 7.1 mph Max Speed: 28.3 mph
  • Average Pace: 00:08:22
  • Avg. Heart Rate: 117 Max. Heart Rate: 164
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:01:51 0.2 81 96 6
2. 00:08:18 1.0 134 164 71
3. 00:08:11 1.0 156 162 112
4. 00:08:33 1.0 151 162 98
5. 00:08:23 1.0 137 162 62
6. 00:08:25 1.0 120 156 65
7. 00:08:23 1.0 98 150 30
8. 00:08:27 1.0 93 135 22
9. 00:07:14 0.9 88 109 14

Tags

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.