HWY 1 to Coast then 84
with the League at base pace
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
228Kudos
thanks to Chain Reaction Bicycles
Summary
- on Jan 07, 2012 @ 06:46 AM Kudos Earned: 228
- Total Time: 04:01:18 Distance: 56.9 Miles
- Sport: Road Biking Dollars Raised: $0.23
- Elevation Gain: 4461 ft / -4443 ft Calories: 1370
- Average Speed: 14.1 mph Max Speed: 42.7 mph
- Average Pace: 00:04:14
- Avg. Heart Rate: 126 Max. Heart Rate: 172
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 04:01:18 | 56.9 | 126 | 172 | 1370 |