120Kudos
thanks to Running Warehouse
Summary
- on Jan 03, 2012 @ 10:27 AM Kudos Earned: 120
- Total Time: 03:00:45 Distance: 30.0 Miles
- Sport: Road Biking Dollars Raised: $0.60
- Elevation Gain: 4722 ft / -4650 ft Calories: 1487
- Average Speed: 10 mph Max Speed: 35 mph
- Average Pace: 00:06:01
- Avg. Heart Rate: 180 Max. Heart Rate: 251
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:39:14 | 5.0 | 156 | 194 | 374 |
| 2. | 00:47:13 | 5.0 | 162 | 174 | 488 |
| 3. | 00:43:35 | 5.0 | 170 | 178 | 425 |
| 4. | 00:21:04 | 5.0 | 178 | 240 | 145 |
| 5. | 00:11:27 | 5.0 | 223 | 245 | 22 |
| 6. | 00:18:09 | 5.0 | 191 | 251 | 33 |