Highway 9 loop
Late morning ride. . . upper body still feeling destroyed from previous day cross fit
Speed vs. Elevation
Uploaded by Summary
- on Jan 30, 2012 @ 10:20 AM Kudos Earned: 102
- Total Time: 02:10:22 Distance: 25.5 Miles
- Sport: Road Biking Dollars Raised: $0.20
- Elevation Gain: 3002 ft / -2909 ft Calories: 1537
- Average Speed: 11.7 mph Max Speed: 34.9 mph
- Average Pace: 00:05:06
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:24:31 | 5.0 | 280 | ||
| 2. | 00:44:21 | 5.0 | 757 | ||
| 3. | 00:18:44 | 5.0 | 258 | ||
| 4. | 00:23:42 | 5.0 | 53 | ||
| 5. | 00:16:47 | 5.0 | 164 | ||
| 6. | 00:02:13 | 0.5 | 25 |
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