Making It Count

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Hill Hit

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Michael Brown on Jan 28, 2012 @ 05:21 PM

Summary

on Jan 26, 2012 @ 12:19 PM Kudos Earned: 57
Total Time: 01:05:35 Distance: 14.4 Miles
Sport: Road Biking Dollars Raised: $0.57
Elevation Gain: 1490 ft / -1486 ft Calories: 545
Average Speed: 13.1 mph Max Speed: 38.7 mph
Average Pace: 00:04:33
Avg. Heart Rate: 134 Max. Heart Rate: 162
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:23:08	5.0	135	161	214
2.	00:23:36	5.0	141	162	217
3.	00:18:49	4.4	127	158	114

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
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February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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