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Making It Count

Together we've moved $565,071.23

Hwy 9 to black

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

221Kudos

thanks to Ritchey
Don Myrah Uploaded by Don Myrah on Jun 20, 2010 @ 09:07 PM

Summary

  • on Jun 20, 2010 @ 06:18 PM Kudos Earned: 221
  • Total Time: 02:21:46 Distance: 36.9 Miles
  • Sport: Mtn Biking Dollars Raised: $0.29
  • Elevation Gain: 3743 ft / -3782 ft Calories: 3236
  • Average Speed: 15.6 mph Max Speed: 38.5 mph
  • Average Pace: 00:03:50
  • Avg. Heart Rate: 132 Max. Heart Rate: 159
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:39:33 11.1 122 153 775
2. 00:13:18 3.1 151 159 415
3. 00:06:02 0.9 137 148 183
4. 00:19:26 3.0 144 155 676
5. 01:03:25 18.8 107 141 1187

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