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Making It Count

Together we've moved $565,082.52

Intense Cardio Circuit

Row - 1000 to warm up 1 min on each of following/1min rest at end of rnd/4 rnds VersaClimber - 120ft, 120ft, 112ft, 121ft Wall Ball w/16# ball - 16, 16, 16, 17 MB slams w/10# ball - 20, 20, 21, 24 Push Ups - 10, 15, 15, 14 Untimed, 10, 9, 8, 7, 6, 5, 4, 3 reps/rnd Pull Ups w/50# assist, neutral grip Box Jumps on 24" box SL Sit Ups w/5# plate on chest Neutral Cable Rotations w/45#
Kimberly Carlson Uploaded by Kimberly Carlson on Aug 10, 2010 @ 10:44 AM

Summary

  • on Aug 09, 2010 @ 06:00 AM Kudos Earned: 75
  • Total Time: 01:30:00
  • Calories: 845
  • Sport: Circuit Training Dollars Raised: $0.60
  • Visibility: Any one can see this.

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